Since peanut butter is high in fat, the calories can add up quickly, so this is something to be aware of, but not panic about. Two tablespoons is an ideal serving of peanut butter. Plus, it couldn’t be easier to prepare! You just need to slice an apple and dip the tip of the pieces in peanut butter. Basically, this snack is a secret weapon for battling your pregnancy sweet tooth! One red apple with peanut butter has about 260 calories which makes it a great addition to your second or third trimester. Apple and peanut butter are a timeless combination! Both of these foods provide plenty of nutrients needed to support optimal fetal development. As you can see, this is a filling, healthy, and safe pregnancy treat. Top your yogurt with your favorite fruit, some coconut shreds, cacao nibs, or anything else your taste buds love. Make sure to find one that is low in added sugar or opt for the “plain” option and add your own drizzle of honey or maple syrup. It’s filled with protein, calcium, iodine, and probiotics. This yogurt has a thicker consistency than the usual parfaits found at the grocery store. Greek yogurt is a fan-favorite when it comes to tasty and healthy food and this extends to pregnancy.
You can even add chopped nuts to this recipe! Greek Yogurt with Fresh Fruit However, I like to get in a little extra fruit with this cran-orange avocado brownie recipe. There are tons of different ways to make avocado brownies. Avocados will contribute to your feeling of fullness, while the sweet brownie flavor you love is still maintained.
Avocados are filled with healthy fats and other important nutrients to support your pregnancy like folate. Making brownies with avocado seriously adds nutrients to a classic sweet treat.
Dark chocolate combined with a strawberry is honestly one of the best sweet treats for pregnancy and satisfies your sweet tooth! If you are not a chocolate lover, try pairing strawberries with angel food cake. Of course, the more nutrient-rich option would be dark chocolate and that’s what we suggest for pregnant women, however, if you prefer milk chocolate that’s okay, too.ĭark chocolate is delicious, can be dairy-free (with some label reading), and provides some needed nutrients like magnesium. They’re a treat as they are! But adding chocolate to the mix is a total game-changer. If I’m being honest, you can perfectly eat these on their own and call it a day. Strawberries are a great pick if you have blood sugar issues, too, since they contain plenty of fiber. Plus, they make for a refreshing bite every time. Strawberries truly are one of the best foods to eat during pregnancy. Strawberries are some of the most delicious foods pregnant or not! They’re sweet yet not too overindulgent. Healthy Sweets For Pregnancy Chocolate-Covered Strawberries So get ready to tackle your sweet tooth with these dessert recipes! I’m sharing a roundup of the best healthy sweets for pregnancy. Lucky for you, there are plenty of sweet treats that are safe for pregnant women! And if you’re looking for helpful tips on managing those sugar cravings, check out this post!Īnd, today’s post is dedicated to these delicious snacks. With the information overload, we’re all experiencing these days regarding health, it can be confusing to know what healthy sweets are appropriate for pregnancy. I often get asked about artificial sweeteners and stevia, so I dedicated a whole post to stevia during pregnancy learn more here. While complete sugar avoidance is not necessary or recommended (hey, your mental health matters!), it’s optimal for both the parent and infant to keep sugar intake low and be cautious of sugar content in items such as drinks, salad dressings, and processed foods. Here is another study suggesting the same. A diet high in sugar may lead to pregnancy complications like excessive gestational weight gain, preeclampsia, preterm birth, and gestational diabetes. And, pregnant women may get a lot of sweet cravings! Eating too much sugar during pregnancy can easily become a slippery slope though. Still, we all get a bit of a sweet tooth every once in a while.
These changes are all necessary for the proper development of the baby including baby’s brain! So, it’s key to eat a healthy diet during pregnancy and be consistent with it and that includes adding in a healthy dessert. There are tons of nutrients to include and certain foods that are best avoided. Pregnancy is a miraculous time for all future moms, but it’s also a stage filled with changes! Especially when it comes to the diets of pregnant women.
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